Guess who's a beast?! Well, I can't give myself too much credit, because I did pause in the upright, authorized "resting position," versus doing them without pausing, but I did do two hundred! I really recommend this program to anyone who's looking to either improve their sit-ups, or work on their abs/core strength. I've seen results in my waistline and definition in my abs. I feel confident going into BMT with this training under my belt, and I hope it pays off at PFT time!